Most people have to sit in front of the computer for a long time. Their continuous sitting time usually is at least 1 hour, sometimes even more than 3-4 hours. In such a long sitting time, people can hardly avoid back pain and neck pain. At this time, we will think of the office's ergonomic furniture and equipment, like ergonomic chairs, standing desks, ergonomic keyboards, ergonomic mouses, etc. Are these ergonomic things can relieve employees’ pain? How to improve workplace ergonomics?
What is ergonomics? Ergonomics is about the science of making the workplace meet the needs of users. Ergonomics aims to increase efficiency and productivity while reducing users’ discomfort.
Ergonomics is focused on creating tools that are easy for humans to use. A tool that can be adapted to human behavior is ergonomically designed. The rapid changes in technology in the modern workspace have greatly enhanced the need for ergonomics.
So how to improve your workplace ergonomics? And how to choose suitable ergonomic office furniture and equipment? You will know it if you continue reading below.
The key to improving workplace ergonomics is to choose suitable ergonomic office furniture and equipment.
When it comes to ergonomic office furniture, the first thing that comes to our mind is the ergonomic chair. Ergonomic chairs are designed to allow people to maintain a better and healthier sitting position.
Before talking about ergonomic chairs, let's talk about the sitting posture first.
When we are talking about the sitting posture, we will think of the 90° sitting posture first. The back needs to be straight and the body is at 90° to the thighs. This sitting posture originated from the American National Standard in 1988, which has been eliminated and replaced by a revised version in 2007. The new standard recommends 4 postures, including the standing posture and three sitting postures. The three recommended sitting postures include reclined sitting posture, upright sitting posture, and declined sitting posture.
The new standard recommends that we frequently change our sitting position to remain comfortable and productive, and also reminds us that the office will be more efficient if we get up and move around from time to time during the office process.
Ergonomic chairs have a supportive role for people. People can find a comfortable sitting feeling by adjusting the ergonomic chair. But maintaining the same posture for a long time also can make your muscles tense and easily fatigued. The body needs to change positions regularly.
A good ergonomic chair should be adjustable, including the seat height, backrest, headrest, and armrest. These adjustments can meet the different seating positions and different needs. Adjustable armrests can better support your elbows.
Ideal ergonomic chairs should have good lumbar and neck support that can reduce the pressure on people’s waist and cervical spine.
In order to reduce sedentary, more and more people are trying to stand up to work. But standing for a long time is also unhealthy. People are easier to have a varicocele.
Sitting and standing alternate work modes can balance the hazards of sitting and standing for a long time. When you are sitting to work for a long time, you can get up and move around to have a rest.
The standing desk should be flexible to adjust the height of the desk. Choose dual motors that can provide smooth and quiet height adjustment. Some standing desks also have memory buttons that can remember your preferences.
In addition to using alternate sitting and standing work modes, you can also place a walking machine under the desk and walk while working. If you don't have the space and budget to buy a walking machine, you can try using a standing desk balance board instead.
People use ergonomic mouses to reduce their wrist pressure. Too much pressure on your wrist will cause numbness and pain in your fingers.
The two-piece ergonomic keyboard can open the distance between hands well, making it easier for people to keep their necks in a neutral position.
Most people can not avoid being sedentary. Then choosing ergonomic office furniture and equipment is important for them. Get ideal ergonomic office furniture, just find WEWORTH.
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