In the fast-developing information age, people are always busy at work but ignore the health of the body and mind.
In modern society, more and more people need to sit in the office and work all day long. Office work seems comfortable, but in fact, long-term work in the office also easy to damages health. Because of the overtime work and frequent pressure, some people will also be in a long-term sub-healthy state, which seriously damages their health. So how to improve and maintain health in the workplace? WEWORTH has summarized some guides of health care to help people be better away from sub-health.
The airflow in the office is poor, so people should especially pay attention to opening the windows to ventilate, and remember to open the windows first in the morning when you come to work. When using air conditioners, pay attention to opening the windows once in a few hours to ventilate. In addition, do not smoke in the office. If some visitors have to smoke, do not forget to open the windows and doors in time to evacuate the smoke.
Sitting for a long time is easy to make people to feel back pain. So do not be in the same position for a long time. Remember to change your body posture and adjust your sitting posture. You can stretch your fingers, stand up and move around, or walk outside the office to relax.
Don't stare at the computer or various documents for a long time when you are busy at work. You need to shift your eyes and look far away from the window to relieve eye fatigue and prevent vision loss. When you feel dry and tired eyes, you can also do some eye exercises.
A good sitting posture is very important. An incorrect sitting posture easily causes some diseases. People are most likely to get cervical spondylosis at work. Cervical spondylosis is a new type of killer for young people.
There are two problems with this bad habit. One is keeping the same sitting posture for a long time, and the other is sitting in the wrong position. Sitting for a long time without moving will not only bring about problems in the cervical and lumbar spine but also increase cardiovascular disease and raise the risk of diabetes. Wrong-sitting postures will bring more problems if it is maintained for more than 90 minutes.
People always will look down at their phones which makes them easier to get cervical vertebra disease.
Some people will nap at their desks after lunch, and often feel sore necks after waking up. This is because the cervical spine tilts for a long time, and the muscles and ligaments are always in a state of excessive strain. Then you feel uncomfortable.
How to sit correctly?
Keep your neck upright, both shoulders naturally down, elbows bent at 90 degrees, and back and hips against the back of the chair. Make your body and thighs, thighs and calves are kept at 90 degrees, feet on the ground. Try not to shake your legs. If the company does not have an ergonomic chair, it is recommended that you can prepare your own lumbar support or backrest, so that the waist can maintain its natural curvature.
The American Diabetes Association recommends that sedentary behavior should ideally not exceed 90 minutes. You can try to stand up to work or walk around to relax.
Most staffs only have ordinary chairs that can not be adjusted. It is difficult to take care of people’s waists and back. Try to choose an ergonomic chair. The ergonomic chair can be adjusted up and down sitting, backrest adjustment, headrest adjustment, armrest adjustment, and lumbar support, which can offer some improvement for you.
Long-term sedentary and poor sitting posture both will make people’s lumbar spine and cervical spine under enormous pressure. Therefore, it is recommended to stand up to work with a standing desk. But maintaining a static standing position for a long time will also increase too much stress on the knees. So standing should alternate with sitting.
*Mouse & Keyboard Support: elevate the wrist height.
*Arm Support Stand: support arms when the chair does not have armrests.
*Adjustable Dual Monitor Arm Mount: lift the computer and keyboard when the table is not a lift table.
*Ergonomic Keyboard & Mouse: reduce the possibility of hand and wrist problems.
Hope the above sharing can help you. If you still want to know more knowledge of office furniture and workplaces, welcome to visit WEWORTH official website. We always provide people with individual office solutions and suitable office furniture.