As more and more people spend hours each day working at a desk, the need for ergonomic solutions, office furniture like ergonomic chairs, ergonomic keyboards, ergonomic mouses, etc. to prevent health issues such as back pain, neck pain, and carpal tunnel syndrome has become increasingly apparent. One such solution that has gained popularity in recent years is the standing desk.
A standing desk is a desk that allows you to stand while you work instead of sitting. While standing desks are great for your health and can help reduce the risk of obesity, heart disease, and other health issues associated with sitting, they can also cause discomfort if not set up correctly.
One of the most important factors in setting up a standing desk is the height of the desk. In this blog, we will explore how high a standing desk should be, and the factors you need to consider when setting up your standing desk.
When it comes to setting the height of your standing desk, there are several factors to consider. Here are some of the most important:
The height of your desk should be based on your height. If you are tall, you will need a higher desk, while if you are short, you will need a lower desk.
The height of your shoes can also impact the height of your desk. If you wear high heels or thick-soled shoes, you will need a higher desk than if you wear flat shoes.
Your posture is important when it comes to setting the height of your standing desk. You should aim to keep your shoulders relaxed, your arms at a 90-degree angle, and your wrists straight.
The height of your monitor is also important when it comes to setting the height of your standing desk. Your monitor should be at eye level to prevent neck strain.
The type of work you do can also impact the height of your standing desk. If you do a lot of typing, you will need a lower desk than if you do a lot of reading.
Now that we have discussed the factors to consider when setting the height of your standing desk, let's look at how high your desk should be based on your height.
The ideal height of your standing desk will depend on your height. Here are some general guidelines based on height, you can check them for references:
If you are shorter than 5'4", your standing desk height should be between 25-30 inches.
If you are between 5'4" and 5'11", your standing desk height should be between 28-35 inches.
If you are taller than 5'11", your standing desk height should be between 35-47 inches.
It's important to note that these are general guidelines, and you should adjust the height of your standing desk based on your individual needs.
Most standing desks are adjustable, which means you can easily adjust the height to suit your needs. Here are the steps to adjust the height of your standing desk:
*Check the manufacturer's instructions for adjusting the height of your standing desk.
*Set your desk to the lowest setting.
*Stand with your feet flat on the floor and your arms at a 90-degree angle.
*Adjust the height of your desk until your arms are at a 90-degree angle and your wrists are straight.
*Adjust the height of your monitor so that the top of the screen is at eye level.
*Take a break every 30 minutes to stretch and move around.
Standing desks are a great way to improve your health and prevent health issues associated with sitting. However, it's important to set up your standing desk correctly.